Discover the six essentials contributing to a revitalising sleep
Comfort, light, temperature, sound, air quality, home furnishings and storage. They are the six mostimportant pillars of a good night's sleep, which in turn affect your energy, your health and yourwell-being during the day. Our bedroom range offers affordable solutions to improve and raise yoursleep quality. Let's create the perfect sleep environment together!
Step 1 - Increase your comfort, improve your sleepi
Comfort is the first factor and also the most important. A comfortable bed, a pillow that matches yourway of sleeping and the right duvet are essential for you to be able to sleep well. And whether you needa firm or a soft mattress depends on which sleeping position you prefer. The choice of pillow is also verypersonal. Your pillow should suit your taste, but also your sleeping position and must work well withyour mattress.
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Which mattress should I choose?
Choosing the right mattress is more important than buying the biggest one. Soft or firm? Foam orelastic? Bed mattress with memory foam or natural material? Mattress cover with temperatureregulation or waterproof function? Explore your options below and get help finding the best mattress tomatch your sleep style.
Step 2 – Create a sleeping zone
Blackout curtains and blinds can make a big difference by blocking both natural light and the light from,for example, street lamps. If nothing else works, an eye mask can help. Another thing to consider is thelight color of your lighting. Warm light is the best option when going to sleep. A smart and dimmable LED light source where you can change the light color can be a really good investment. Also, try to make yourbedroom a screen-free zone because our mobiles and other screens emit a blue light that tricks the bodyinto thinking it's time to wake up, making it harder to fall asleep.
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Draw the curtains and dream on
There are many things that can disturb your night's sleep: moonlight, street lights, car headlights and atoo-early sunrise. The solution is blackout curtains. If you choose a variant of stronger fabric, they canalso help reduce drafts from leaky windows and dampen traffic noise from the street outside.
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Step 3 – Keep the bedroom cool
Temperature is the next factor. The most important thing is what sleeping temperature is best for you,as too hot or too cold is a big reason people wake up on the wrong side of the bed. A good guideline is tokeep the temperature between 13 and 20 degrees, depending on how cool or warm you want it. Goingfrom grumpy to comfortable is about choosing bed textiles made of the right material (cotton or linen)and with the right temperature (extra warm or extra cool). Here are some options for finding beddingthat fits your unique sleeping temperature needs.
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Step 4 – Mute Sound
In a perfect world, your bedroom is a peaceful oasis, free from disturbing noises. Thick carpets and heavycurtains help absorb sound and dampen vibrations. Why not fall asleep to relaxing music or wake up toyour favorite songs, with the SYMFONISK speakers from the IKEA Home smart range. Use the Homesmart app to set the speakers, smart blinds and lighting to create your ideal sleeping environment.
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Step 5 – Improve air quality with an air purifier
In many parts of the world, it is not entirely easy to keep the home free from air pollution. And since wespend so much time in bed, this is especially important where we sleep. A fan, AC unit, air purifier orsome green plants can make a big difference. It is also important to make sure that the humidity whereyou sleep is not too high. Too much moisture prevents the moisture from evaporating from the body,making us feel uncomfortably hot and sticky.
Read more about air purifiers
Create a peaceful oasis in your bedroom with plants
Plants in the bedroom can increase well-being, reduce stress and create a calmer atmosphere, while alsohaving air-purifying effects. Transform your bedroom into your own relaxing oasis by surroundingyourself with plants that bring you closer to nature and give you a greener home.
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Step 6 – Create a peaceful oasis
Do you want to sleep better every night? Put everything in its proper place and keep the mess out ofsight. Getting organized is important to getting a good night's sleep, because when your room is messy,so will your sleep. From under-bed storage, compartments and baskets to dressers, wardrobes andbedside tables - find affordable bedroom storage solutions that suit your space and style.
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